At-Your-Desk Stretching and Meditation
Place to-do lists aside, silence notifications, and challenge yourself to focus on one thing: taking a mindful, refreshing break during the workday.
With your company or organization's Teams or Zoom invitation, Allison will guide you and your colleagues through 15- or 30-minute stretching and meditation sessions. Some clients meet with Allison weekly while others schedule monthly or quarterly intermissions.
Standing and seated options are offered throughout the intermissions.
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Contact Allison to customize your group's Indigo Intermissions!
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Client comments
"This is just what I needed. Great way to start the week!"
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"What a wonderful way to spend some time for ourselves this morning - feeling refreshed and ready to tackle the rest of the day."
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"I feel so much better."
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"Thanks Allison!!! This was a much needed break for me today."