At-Your-Desk Stretching and Meditation

Place to-do lists aside, silence notifications, and challenge yourself to focus on one thing: experiencing a refreshing break during the workday.

Allison will guide you and your colleagues through 15, 20 or 30 minute desk-side yoga and meditation sessions.

Client comments

"This is just what I needed. Great way to start the week!"

"What a wonderful way to spend some time for ourselves this morning - feeling refreshed and ready to tackle the rest of the day."

"I feel so much better."

"Thanks Allison!!! This was a much needed break for me today."