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At-Your-Desk Stretching and Meditation

 

Place to-do lists aside, silence notifications, and challenge yourself to focus on one thing: experiencing a refreshing break during the workday.

 

Allison will guide you and your colleagues through 15, 20 or 30 minute desk-side yoga and meditation sessions. 

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Client comments

"This is just what I needed. Great way to start the week!"

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"What a wonderful way to spend some time for ourselves this morning - feeling refreshed and ready to tackle the rest of the day."

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"I feel so much better."

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"Thanks Allison!!! This was a much needed break for me today."

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