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At-Your-Desk Stretching and Meditation

 

Place to-do lists aside, silence notifications, and challenge yourself to focus on one thing: taking a mindful, refreshing break during the workday.

 

With your company or organization's Teams or Zoom invitation, Allison will guide you and your colleagues through 15- or 30-minute stretching and meditation sessions. Some clients meet with Allison weekly while others schedule monthly or quarterly intermissions.

 

Standing and seated options are offered throughout the intermissions.

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Contact Allison to customize your group's Indigo Intermissions!

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Client comments

"This is just what I needed. Great way to start the week!"

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"What a wonderful way to spend some time for ourselves this morning - feeling refreshed and ready to tackle the rest of the day."

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"I feel so much better."

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"Thanks Allison!!! This was a much needed break for me today."

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