Wellness on your schedule. Indigo Intermissions’ on-demand courses bring yoga, meditation, mindfulness, and stress-management education directly to you and your team anytime, anywhere. Each course is customized to meet your team’s unique needs, ensuring an experience that is practical, engaging, and personally meaningful. Participants gain tools to pause, reset, and build sustainable wellness practices, supporting focus, resilience, and overall well-being both at work and at home.