Conventions, Webinars and On-Demand Courses

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At conventions, Indigo Intermissions hosts the "Wellness Studio" on the exhibit floor where Allison offers recurring talks and practices. Topics include:

 

How to Weave Self-Care into the Workday and Beyond

At-Your-Desk Stretching and Meditation

Yoga & Meditation 101

Preventing Chronic Stress & Burnout

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Webinars and on-demand courses are other avenues for these talks. Both options would be recorded in collaboration with your company. On-demand courses include brief videos on the topics above as well as guided meditations that can promote focus and concentration.

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No matter which route you choose, Allison customizes each talk and offers new topics to suit your team's needs.

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Contact Allison to discuss the possibilities!

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