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Conventions, Webinars and On-Demand Courses

At conventions, Indigo Intermissions hosts the "Wellness Studio" on the exhibit floor where Allison offers recurring talks and practices. Topics include:

 

How to Weave Self-Care into the Workday and Beyond

At-Your-Desk Stretching and Meditation

Yoga & Meditation 101

Preventing Chronic Stress & Burnout

Webinars and on-demand courses are other avenues for these talks. Both options would be recorded in collaboration with your company. On-demand courses include brief videos on the topics above as well as guided meditations that can promote focus and concentration.

No matter which route you choose, Allison customizes each talk and offers new topics to suit your team's needs.

Contact Allison to discuss the possibilities!

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Attendee comments

"That was so refreshing. I need to remember to take breaks."

"This is very necessary."

"You're doing the right thing."

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