Indigo Intermissions webinars are crafted to be engaging and reduce passive screen time. Participants can expect to engage with content in ways that leave them feeling refreshed, informed, and empowered.​

Webinar topics include, but not limited to:​

Workday Wellness Strategies

Practical, customizable strategies to extend wellness beyond short Indigo Intermissions workday breaks. Participants leave with actionable tools for everyday use.

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Balancing Act: The Science of Stress

Learn how stress affects mind and body and discover practical strategies to regulate emotions, maintain focus, and cultivate resilience.

 

Mastering Attention in a Distracted World

Understand the science of attention and common distractions, and learn techniques to strengthen focus, manage interruptions, and work more efficiently.

 

How Yoga Works

Explore Yoga through scientific and experiential lenses, learning how breath, movement, and attention reduce stress, support focus, and calm the nervous system.

 

Meditation 101

An introduction to mindfulness and meditation practices, with guidance, reflection, and time for questions to help participants build a daily practice.