top of page

ABOUT

Indigo Intermissions, LLC was established by Allison Caras, PhD with the aim of promoting focus and productivity during the workday. The approach is based on yoga, its philosophy, science, and diverse practices, making it customizable to suit your team's needs. Whether you prefer virtual at-your-desk stretching and meditation breaks or in-person workshops, Indigo Intermissions has a range of options for you to explore.

Desk
Live sessions in your company’s virtual meeting space

At-your-desk stretching and meditation breaks during the workday

_MG_2093_edited.jpg
Screenshot 2024-01-31 at 9.28_edited.jpg
In-person convention talks, webinars and on-demand courses

Tips and tricks to weave self-care practices into your workday and beyond

bottom of page