Indigo Intermissions, LLC was established by Allison Caras, PhD and with the aim of promoting focus and productivity during the workday. The approach is based on yoga, its philosophy, science, and diverse practices, making it customizable to suit your team's needs. Whether you prefer virtual at-your-desk stretching and meditation breaks or in-person workshops, Indigo Intermissions has a range of options for you to explore.

​

For kids and teens, Allison combines her 500-hour certification in yoga and meditation teaching with her years of university teaching experience and a PhD in Spanish Applied Linguistics to tutor students one-on-one. Your child or teen will have the opportunity to strengthen their Spanish while alleviating anxiety and stress and building focus and concentration techniques.