AT A GLANCE
AT YOUR DESK
CONVENTIONS & MORE
ONE-ON-ONE
COUPLES
MEET ALLISON
CONTACT
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Offerings at a Glance
At-your-desk stretching and meditation breaks during the workday
Tips and tricks to weave self-care practices into your workday and beyond
Explore connecting your mind, body and breath through movement and guided meditation
Spend an evening by candlelight with your person in a partner yoga session